Your Weekday Intention for February 12

Today, I will begin healing my pain by confiding in someone I trust and owning my part in my suffering.

This intention is about the power of friendship to help us heal our pain.  It is also about accepting personal responsibility for the choices we have made that have created more suffering in our lives.   As long as we blame others for our pain and suffering, we don’t have to do anything to change.  However, we give away our power in blame because it means that other people are in control of how good or bad our life is.   When we accept responsibility, we reclaim our power over our own lives.  This morning, think about a trusted friend who will listen as you empty your heart of pain.  When sharing, take responsibility for your own part in your suffering.   You will feel a tremendous relief.

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 6 AM Denver time.  You can receive these as I post them automatically in your email by going to blog.rjhandley.com and clicking the follow button and entering your email address.   Please join us in changing the world one person at time beginning with ourselves.

 

Just recently, I posted the first Weekday Intention.  I included it in the blog post that was the introduction to all the Weekday Intentions that follow.  It’s titled “The Power of Intention.”  If you would like to read it, follow this link: https://wordpress.com/post/blog.rjhandley.com/518 “The Power of Intention” post provides more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

 

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

 

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will help connect and attune you with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

 

Here’s how to activate the inherent power of each intention:

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up so you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley

Life Coach

Your Weekday Intention for February 2

Today, I will finally tackle what I have been putting off, empowered by the truth that the task ahead of me is never as great as the Power behind me.

This intention is about that task or project we have been dreading because we believe it’s too much for us.  Maybe it’s deciding to look for another job or starting that home improvement project or making that difficult phone call.  Each time you are reminded of it and turn away, the task becomes bigger through avoidance.  We often spend more time worrying about the task than it would actually take to complete it.

Stop yourself right now and call the task to mind. Then ask your Higher Power to give you the courage and strength to tackle it.  Move forward with it, knowing that the Power of universe will help you do what you are struggling to do on your own.  If there is absolutely no way you can begin today, then schedule it for a day no longer than a week out.

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 6 AM Denver time.  You can receive these as I post them automatically in your email by going to blog.rjhandley.com and clicking the follow button and entering your email address.   Please join us in changing the world one person at time beginning with ourselves.

I just recently posted the first Weekday intention.  The blog post is titled “The Power of Intention.”  Follow this link https://wordpress.com/post/blog.rjhandley.com/518  to get to the post where you can read more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will get you into alignment with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

Here’s how to activate the inherent power of each intention:

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up so you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley, Life Coach

Your Weekday Intention for January 31

Today, I ask God to inspire my thoughts in creating new solutions to recurring problems.

 

This intention is about that problem that never seems to go away.  This is a problem that surfaces again and again even though it involves a different cast of people when it arises.  Though it hurts to admit it, this is clearly a problem of our own making.  This problem comes from a place within us of unawareness.  God is a fabulous teacher and will present the same lesson (problem) over and over again until we master it before allowing us to move on.  Embrace this recurring problem as an opportunity for awakening and profound change.  Ask God to inspire your thinking so you become aware of the source of the problem within you.  Then become willing and open to change.  When you now respond to life from a new awareness, the problem will vanish.

 

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 6 AM Denver time.  You can receive these as I post them on WordPress or you can receive these automatically in your email by going to blog.rjhandley.com and clicking the follow button or enter your email address.   Please join us in changing the world one person at time beginning with ourselves.

 

This last Friday I posted the first Weekday intention.  The blog post is titled “The Power of Intention.”  Check it out in the Reader for more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

 

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

 

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will get you into alignment with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

 

Here’s how to activate the inherent power of each intention:

 

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up and you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley, Life Coach

Here’s Your Weekday Intention for January 30

Today, I ask my Higher Power to help me accept life as it is rather than how I think it should be.

 

This intention has the power to bring peace and serenity to your day.  It is about accepting all the events and experiences that happen today as lessons for our ultimate good.  Even in things that we perceive as bad, we ask our Higher Power to reveal the lesson we need to learn through them.  This intention is about our openness and willingness to accept life rather than fighting to control it.   We remember that we can’t steer the river.

 

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 7 AM Denver time.  You can receive these as I post them on WordPress or you can receive these automatically in your email by going to blog.rjhandley.com and clicking the follow button or enter your email address.   Please join us in changing the world one person at time beginning with ourselves.

 

This last Friday I posted the first Weekday intention.  The blog post is titled “The Power of Intention.”  Check it out in the Reader for more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

 

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

 

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will get you into alignment with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

 

Here’s how to activate the inherent power of each intention:

 

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up and you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley, Life Coach