Your Weekday Intention for February 20

Today, when I am fearful, agitated, or in doubt, I will pause to ask my Higher Power to inspire my thoughts, my words, and my actions.

This intention is about seeking guidance.   We all have moments in the day that we feel fear, doubt, or agitation.  Despite these feelings, our jobs or our roles require us to take action.

Today, pause and take a few breaths to allow yourself a moment to quiet your mind.  In this brief stillness, ask your Higher Power to inspire your thoughts, words, and actions.  Then trust that your Higher Power will work through you for the course of action that will create the best possible outcome.

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 6 AM Denver time.  You can receive these as I post them automatically in your email by going to blog.rjhandley.com and clicking the follow button and entering your email address.   Please join us in changing the world one person at time beginning with ourselves.

Just recently, I posted the first Weekday Intention.  I included it in the blog post that was the introduction to all the Weekday Intentions that follow.  It’s titled “The Power of Intention.”  If you would like to read it, follow this link: https://wordpress.com/post/blog.rjhandley.com/518 “The Power of Intention” post provides more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will help connect and attune you with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

Here’s how to activate the inherent power of each intention:

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up so you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley

Spiritual Life Coach

Your Weekday Intention for February 2

Today, I will finally tackle what I have been putting off, empowered by the truth that the task ahead of me is never as great as the Power behind me.

This intention is about that task or project we have been dreading because we believe it’s too much for us.  Maybe it’s deciding to look for another job or starting that home improvement project or making that difficult phone call.  Each time you are reminded of it and turn away, the task becomes bigger through avoidance.  We often spend more time worrying about the task than it would actually take to complete it.

Stop yourself right now and call the task to mind. Then ask your Higher Power to give you the courage and strength to tackle it.  Move forward with it, knowing that the Power of universe will help you do what you are struggling to do on your own.  If there is absolutely no way you can begin today, then schedule it for a day no longer than a week out.

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 6 AM Denver time.  You can receive these as I post them automatically in your email by going to blog.rjhandley.com and clicking the follow button and entering your email address.   Please join us in changing the world one person at time beginning with ourselves.

I just recently posted the first Weekday intention.  The blog post is titled “The Power of Intention.”  Follow this link https://wordpress.com/post/blog.rjhandley.com/518  to get to the post where you can read more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will get you into alignment with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

Here’s how to activate the inherent power of each intention:

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up so you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley, Life Coach

Your Weekday Intention for January 31

Today, I ask God to inspire my thoughts in creating new solutions to recurring problems.

 

This intention is about that problem that never seems to go away.  This is a problem that surfaces again and again even though it involves a different cast of people when it arises.  Though it hurts to admit it, this is clearly a problem of our own making.  This problem comes from a place within us of unawareness.  God is a fabulous teacher and will present the same lesson (problem) over and over again until we master it before allowing us to move on.  Embrace this recurring problem as an opportunity for awakening and profound change.  Ask God to inspire your thinking so you become aware of the source of the problem within you.  Then become willing and open to change.  When you now respond to life from a new awareness, the problem will vanish.

 

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 6 AM Denver time.  You can receive these as I post them on WordPress or you can receive these automatically in your email by going to blog.rjhandley.com and clicking the follow button or enter your email address.   Please join us in changing the world one person at time beginning with ourselves.

 

This last Friday I posted the first Weekday intention.  The blog post is titled “The Power of Intention.”  Check it out in the Reader for more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

 

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

 

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will get you into alignment with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

 

Here’s how to activate the inherent power of each intention:

 

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up and you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley, Life Coach

Here’s Your Weekday Intention for January 30

Today, I ask my Higher Power to help me accept life as it is rather than how I think it should be.

 

This intention has the power to bring peace and serenity to your day.  It is about accepting all the events and experiences that happen today as lessons for our ultimate good.  Even in things that we perceive as bad, we ask our Higher Power to reveal the lesson we need to learn through them.  This intention is about our openness and willingness to accept life rather than fighting to control it.   We remember that we can’t steer the river.

 

For those of you joining us for the first time, I am posting a Weekday intention Monday through Friday at 7 AM Denver time.  You can receive these as I post them on WordPress or you can receive these automatically in your email by going to blog.rjhandley.com and clicking the follow button or enter your email address.   Please join us in changing the world one person at time beginning with ourselves.

 

This last Friday I posted the first Weekday intention.  The blog post is titled “The Power of Intention.”  Check it out in the Reader for more about the philosophy behind intentions and how they can change the way that you respond to life at work, at home, and at play.

 

These intentions have helped keep me attuned and connected to God’s power, love, and way of life. I created them based on my studies of authors such as Michael Singer, Thich Nhat Hanh, Eckhart Tolle, Ram Dass, Deepak Chopra, Adyashanti, Bill W. and others who are recognized masters of spiritual psychology.

 

Starting your day with the Weekday Intention is a great way to boot up with the spiritual software that will get you into alignment with your Higher Power. You will then find that your Higher Power responds to the intention by working within your environment and circumstances to support your intention.

 

Here’s how to activate the inherent power of each intention:

 

  • Before beginning the workday, find a quiet place to sit, free from distractions.
  • Let go of “doing” and focus on “being.”
  • Ask your Higher Power for the power to live your intention as fully as you can, knowing that each intention is something that you can do today that will improve who you are and bring about the best outcomes for all those you come in contact with today.
  • Breathe.
  • Place your hand on your heart and connect with yourself.
  • Say the intention to yourself until you can feel its power within you.
  • Ask your Higher Power to help keep you aware of and committed to each intention throughout the day.
  • Begin your workday.

Again, go to my blog and sign up and you will automatically receive your Weekday Intention.

If you would like to work one-on-one on with me concerning an issue that is robbing you of your happiness such as depression, anxiety, relationships, negative thoughts, or esteem, contact me.  I’m at rjhandley.com.  Google my name if you’d like to find out more about me.

Happy Intentional Living,

RJ Handley, Life Coach

 

The wonder and awe beyond addiction

I am a big fan of Alcoholics Anonymous. It literally saved my life. When I finished my 12th Step, I had achieved what Bill W. promised: a spiritual awakening. And to me that was the miracle we talk about in AA. I was transformed. My family saw it. My friends saw it. My colleagues saw it. And I saw it.

The 12 Steps brought me to a place of wonder and awe—a place that spiritual awareness opens us up to. It was a fabulous place to be. And, like many of you, I hungered for more.

So what do we do after the 12 Steps to expand this sense of wonder and awe? That’s the question that powered my spiritual quest beyond the 12 Steps. It became such a passion that I spent a year and a half becoming certified as a spiritual life coach. It was an intense, amazing, and transformative journey into greater spiritual expansion.

One of my favorite parts of my life coaching practice is to guide clients to greater spiritual awakening. Though I work with clients on issues such as addiction, relationships, depression, anxiety, negative habits, and grieving, I find that all the work benefits when clients are open to adding spiritual development into our sessions together. My practice differs from other life coaches because it is not only about growing up emotionally but also waking up spiritually.

Bill W. himself realized his need for more than AA offered. Years after the publication of the Big Book and the 12 x 12, Bill W. wrote a letter for the AA Grapevine called “Emotional Sobriety.” In it, he shares his own issues with spiritual and emotional growth. “Since AA began, I’ve taken immense wallops…because of my failure to grow up emotionally and spiritually.” It’s clear that Bill W. realized that the Big Book did not hold all the answers to overcoming our old, repetitive, self-defeating thoughts and stories.

As with the tornado metaphor in the Big Book, Bill W. understood we can never clean up the ravages of our character defects if we remain unaware of the psychological issues that continue to wreak havoc in our relationship with ourselves, with others, and with God—even after working the 12 Steps.

He foresaw the need for a spiritual psychology to carry us beyond the “spiritual awakening” mentioned in the 12th Step. To help us in this task, we now have writers like Eckhart Tolle, Deepak Chopra, and Ram Dass whose words are like an inspired friend walking beside us, informing us of the empowerment of self-discovery.

The Big Book awakened us from the big sleep of our addiction. Now, in recovery and attuned to consciousness, we continue on the path of spiritual and personal growth. In my journey down my own path, I have read widely from the works of spiritual sages. With their encouraging presence, I turned to face my own dysfunctional thoughts and behavior patterns that continued to create obstacles to my own happiness and potential.

So I created this blog called After the 12 Steps and have been writing about how all of us can integrate current psychological theory, such as Acceptance and Commitment Therapy (ACT) and Behavioral Activation, into our spiritual growth. Spiritual writer Ken Wilbur speaks of “enlightened neurotics” who have experienced deep spiritual awakening but remain as children emotionally. He argues that we need to mature both emotionally AND spiritually if we are to live richer, fuller, more meaningful lives.

If you are interested in expanding your own development beyond the 12 Steps, check out my previous post titled “What is Life Coaching?” It’s a companion piece to this one that describes the differences between traditional therapy/counseling and life coaching.

Please visit my webpage at rjhandley.com if you would like to work one-on-one with me on an issue that is keeping you from living the life you would love.
My Best,
RJ Handley