Life coaching has become increasingly popular in recent years. More and more people are seeking out the services of life coaches to guide them through life’s challenges. But for many others, what life coaching is remains a mystery. As a life coach, I want introduce you to what life coaching is so you may feel more comfortable about reaching out to one of us for help.

Life coaching is a powerful alternative to traditional therapy or counseling. It helps clients with many of the same issues that counselors or therapists usually handle. One difference is that life coaches work with client’s current thoughts and behaviors that are creating problems for the client in the here and now whereas counselors typically examine a client’s past to explain the client’s problem in the present. In other words, life coaches work from the present to the future, whereas counselors often work from the past to the present.

Another difference is that life coaches are less concerned than a therapist about diagnosing a client’s problem and more concerned about developing skills and strategies so the client can effectively deal with the problem. Just as sports coaches work with athletes so they become better skilled at a sport, life coaches work with clients so they become better skilled at life.

Anxiety is a problem many people face. As a life coach, my approach to treating it would be to focus on what situations in the client’s current life trigger anxiety. It may be giving that presentation or attending that large holiday get together. I would ask the client to tell me the thoughts that go through his or her head as the event approaches. Anxiety is always future-based. It is always about what MIGHT happen, not what is happening. I would work with the client on creating a different relationship with those anxious thoughts and then on employing strategies so that the client’s attention is focused fully on the situation rather than on the anxiety. A counselor, on the other hand, would place more emphasis on the client’s history with anxiety.

The best life coaches also incorporate current psychological theories that empower clients to face rather than avoid issues. In my practice, I use Acceptance and Commitment Therapy (ACT) and Behavioral Activation. These provide powerful tools so clients can respond more skillfully to the challenges life throws at us today and tomorrow and next week. If looking to the past helps a client see patterns of behaviors, I am all for that, but the client and I only glance at the past—we don’t stare at it.

In my practice, I coach clients on a wide range of issues. These include relationships, addiction, depression, anxiety, habits, grieving and loss. My practice differs from that of other coaches’ because I also offer clients guidance toward spiritual awakening and emotional development. Few coaches offer both. I help clients to not only wake up spiritually but also to grow up emotionally.

I encourage you to reach out to a life coach. Many life coaches, like myself, offer a free introductory session. Take the coach up on this offer. If you feel that it is the approach you want to take, then book another session. If not, at least you have a better idea of what you’re looking for and you have satisfied your curiosity about life coaching.

If you’d like to be free of  your addiction, please contact me at ValuesBasedRecovery@gmail.com.  I work with people who suffer from alcohol and drug addiction as well as behavioral addictions such as food, porn, and gambling.  I work with clients in person or on the Zoom live video platform.

RJ Handley, Addiction Recovery Coach

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